Dr Bernstein Cost > Our ancestors lived in a world where their food fought backredators attacked without noticehey had to run or fight fast and hardhese short bursts of high-output activity fine tuned our ancient ancestors and kept them fite still have the same physiology yet have lost that sort of challengeour body can select from numerous fuel sourcest can burn fat, it can burn carbohydrates like glycogen or it can get energy from breaking down proteinhen you exercise for different durations or at different levels of intensity it alters the relative proportion of energy you derive from these 3 sourcesor the first couple of minutes, your body uses something called ATP the most readily available source of energyhort bursts of exercises tell your body that storing energy as fat is inefficient, simply because you never exercise long enough to utilize the fat during each and efairly sessionarbohydrates, which are stored in muscle rather than fat, burn energy at high ratesxerc ... [Read More - Dr Bernstein Cost]
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